The one hour training program

The one-hour maintenance program consists of 4 parts of 15 minutes each.

15 minutes cardio, run or whatever to warm up and keep your heart healthy.

15 min strength work, pull ups, push ups, squats, etc.

15 min stretching, holding every stretch for at least 20 seconds.

And finally, 15 minutes meditation to calm down.

Why not try it for a few days and see how it works for you?



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