Understanding negative thoughts

If I check the facebook news feed To see what my friends are up to I often feel angry, disappointed or frustrated with what I see or read. People share Some negative stuff or comment, What they ate, many things that are not real and have no positive Influence or Relevance In our lives (Deadpool, Batman, celebrities), vanity/ego Related stuff, Or something that they like and they want you to like as well so that…

"Understanding negative thoughts"